Introduction to the Chakra Healing with Angels on July 16th 10-1 www.insightfulrelaxation.com

Yoga Postures, breathing, visualization, and meditation are done with the intention to be open to healing. Meaning you are consciously open and willing to let go of whatever blockage present, even if it feels like it’s impossible. When resistance rears its ugly head that is particularity when we ask the Angels help is clearing our energy systems of blockages that stand in our way or slow us down in our goals. Sometimes the blockages seem totally unrelated to our goals but are keeping them from manifesting nevertheless. When our system is cleared then we can magnify and easily manifest our specific goal towards life, health, wellbeing, etc. The Chakra and kundalini System comes to us 1000’s of years ago from the school of Tantra. Energy Psychology and Energy Medicine work with this energy system to restore health and wellbeing. Chakra is a Sanskrit word related to wheel or disc because people who can see energy see these chakras spin like a wheel. I consider the Chakra system to be our different layers to our Mind. There are many more Chakras than what is mentioned here, but these are the ones that are like major power plants that run along the nerve ganglia of our body. Each system has a god/goddess or yin/yang polarity. When I work with the Chakra system I feel like an Orchestra Conductor. Each Chakra harmonizes with the others. If one system is blocked or out of tune, it affects the entire system. Like a good conductor, you might need to spend more time on one section or system to get it playing correctly before moving on to the rest of the sections. Our thoughts, attitudes and experiences are recorded in our chakra systems. Thoughts are like magnets. When we discover there are thoughts in our mental system magnetizing what we don’t want in our lives, we need to work on consciously removing them, and putting in new thoughts that enable us manifest our goals. The ancient school of Tantra accomplished this by creating Mantra. The yoga and Buddhist schools use still use these mantras today. While learning Tantra mantra I was taught that the ancient Indian government forbade the Tantra missionaries to travel and teach their mantra system to foreigners because they were so powerful the foreigners were using these mantras against India. We will not learn Sanskrit or lengthy mantras, but we will learn the seed sounds of each chakra to energize each system through sound. We will also learn simple Energy Psychology techniques to remove a disturbing thought and instill a thought beneficial towards your goals. I have listed both a Yoga section and a Fitness section for each Chakra. The Yoga section is any exercises that work on more of an energy level. These can also include qigong, and energy medicine techniques. You can think of this as more of the “Yin” way of working with the body’s energy system. The Fitness section is working with more of the physical body in a more “Yang” way. I am very excited to present the fitness section. People need to know there are many ways towards health and wellness when it comes to the Chakra system and what we do to exercise is very important.